Plant-Based Nutrition & Lifestyle Coaching
If you are:
- ready to make a serious commitment to your health and well-being but don’t know where to start,
- unfamiliar with plant-based cooking and meal planning but keen to try this,
- challenged by friends and family members’ lack of support, or
- worried that dining out, attending social events and travel will derail you,
my on-on-one support and comprehensive coaching program can help you overcome challenges and achieve the results you are looking for.
The kind of results you can expect:
- Lose weight
- Avoid long term medication use (in many cases)
- Stop the advance of or even reverse some chronic conditions
- Increased energy and feeling of vitality
- Enjoy your meals without guilt
- Manage cravings
- Significantly reduce your risk of dementia, cancer, diabetes and heart disease
- Improvements in biomarkers like blood pressure, A1C, cholesterol
Choice of two programs:
| Jump Start Package (~3 months) | Total Results Package (~6 months) |
|---|---|
| 12 individual coaching sessions | 20 individual coaching sessions |
| Selected recipes tailored to your tastes | Unlimited access to recipe library |
| Access to selected videos | Unlimited access to video library |
| Advice on menu planning tailored to your taste | One week menu plan based on your tastes |
| Comprehensive lifestyle review | |
| Wheel of Health | Wheel of Health |
| Session preparation tool | Session preparation tool |
| Post session recap | Post session recap |
| Occasional touch base phone calls or text exchanges | Weekly touch base phone calls or text exchanges when you need extra support |
| In person kitchen overhaul including discussion/instruction of handy small appliances | |
| Grocery shopping with you at your favourite store(s) |
Coaching can be virtual or in-person. If you choose the Total Results Package we will adapt the kitchen overhaul and grocery shopping.